1. Only eat things that have been broken into pieces; that way, all the calories fall out.
2. Foods that have the same color have the same number of calories. Examples are: spinach and pistachio ice cream; mushrooms and white chocolate. NOTE: Chocolate is a universal color and may be substituted for any other food color.
3. Cookie pieces contain no fat– the process of breaking causes fat leakage. Exception: Cookies sold by TEXAS D’LITES distributors. Great “Meal Replacement” with little or no FAT content, low in calories, lots of fiber, protein, and other nutritional ingredients.
4. If you fatten up everyone else around you, then you look thinner.
5. When you eat with someone else, calories don’t count if you don’t eat more than they do.
6. If you eat something and no one sees you eat it, it has no calories.
7. The kids over seas are starving, so naturally I have to clean my plate.
8. I felt left out because they were eating.
9. Foods that are frozen have no calories because calories are units of heat. Examples are ice cream, frozen pies, and Popsicles.
10. Things licked off knives and spoons have no calories if you are in the process of preparing something. Examples are peanut butter on a knife making a sandwich and ice cream on a spoon making a sundae.
11. Movie related foods (Milk Duds, Buttered Popcorn, Junior Mints, Red Hots, Tootsie Rolls, etc.) do not have additional calories because they are part of the entertainment package and not part of one’s personal fuel.
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